This recipe was a lot of work. But there is a lot of payoff in the end. You get 24 out of one recipe so you can use these as a meal and serve with some salad or a 0 point veggie, or you can put them out for appetizers at a party! Hubby really loved these and he couldn't get enough! Oh, and I totally loved the stuffing for these and can see it being put to use in different ways.
Dolmades
Serves: 6 (4 dolmades per serving)
Points: 3
Ingredients
1 (14.5 oz) can whole tomatoes
3/4 cup bulgur
2 tsp cumin seeds, crushed
1 large onion, chopped
2 garlic cloves, minced
1/2 pound lean ground beef (5% or less fat - I used 7%, its all I could find)
3/4 tsp ground allspice
1/4 cup chopped fresh parsley
2 tbsp fresh lemon juice
3/4 tsp salt
1/4 tsp freshly ground pepper
24 bottled grape leaves rinsed and drained (you can find these in the aisle with the canned olives at least that's where I found them)
1 cup boiling water
6 lemon wedges
Instructions
1) Place a strainer over a 2 cup measuring cup and drain the tomatoes, reserving the liquid. Chop the tomatoes and transfer to a large bowl.
2) Add enough water to the tomato liquid to make 2 cups, pour into a medium saucepan and bring to a simmer. Add the bulgur and cumin; cook, covered, until the liquid is absorbed, 18-20 minutes. Add to the tomatoes.
3) Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat. Add the onion and garlic; cook, stirring frequently, until softened, about 5 minutes. Add the beef and allspice; cook, stirring frequently to break up the beef, until it is no longer pink, about 6 minutes. Add the beef mixture, parsley, lemon juice, salt and pepper to the bulger mixture and stir to combine.
4) Place the grape leaves in a pie plate, cover with the boiling water, then drain. Place a grape leaf, shiny-side down, on a cutting board, and trim off the stem. Spoon a scant 1/4 cup of the bulgur mixture down the center lower third of the leaf. Rollup and tuck in the ends. Repeat with the remaining grape leaves and bulgur mixture to make a total of 24 dolmades. Place a steamer basket in a saucepan and arrange the rolled leaves, seam-side down, in the basket. Add 1/2 cup water to the saucepan and steam, covered, until the dolmades are heated through, about 20 minutes. Serve with the lemon wedges.
Showing posts with label Appetizer. Show all posts
Showing posts with label Appetizer. Show all posts
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