Showing posts with label shake. Show all posts
Showing posts with label shake. Show all posts

Saturday, October 11, 2008

Double Chocolaty Chip Frappaccino Blended Creme

This is a recipe that I got from the Hungry-girl website. I believe its a substitute for a Starbucks Frappaccino. I don't drink Starbucks and now with this, I won't have to! Totally delicious and for 3 points, its a great way to fix your chocolate craving!

Double Chocolaty Chip Frappaccino Blended Creme
Serves: 1
Points: 3

Ingredients

One 25-calorie packet diet hot cocoa mix, dissolved in 4 oz warm water
1 Tbsp sugar-free chocolate syrup
2 oz light vanilla soy milk
3 no-calorie sweetener packets (like splenda)
1 Tbsp semi-sweet chocolate chips
7-8 ice cubes (or 1 cup crushed ice)
2 Tbsp fat-free Reddi-whip

Instructions

1) Place cocoa mixture, chocolate syrup, sweetener, chocolate chips, soy milk, and ice in a blender. Blend on high for 30-45 seconds. Pour into an attractive cup and top with the Reddi-whip.

Wednesday, September 24, 2008

Strawberry Cloud

Ahhhhh a delicious recipe from one of my favorite eating healthy websites, http://www.hungry-girl.com/

This great shake is fantastic as that "sweet treat" after dinner.

Strawberry Cloud
Serves: 1
Calories: 119 Fat: 1g Fiber: 2g

Ingredients:
2/3 cup frozen strawberries (just plain- NOT in syrup!)
5 oz. light vanilla soy milk
2 tsp. Fat Free French Vanilla Coffee-mate powder (dissolved in an oz of warm water)
1 oz. Sugar Free Strawberry Syrup
3 Splenda packets
3 large ice cubes
2 tbsp. Fat Free Reddi-Wip

Place all of the ingredients in blender, except for the whipped cream. Blend on high speed for 30-45 seconds. Pour, and top with Fat Free Reddi-Wip.