Okay, truth is, I really don't like tomatoes but the hubby does. So, I made this dish. When serving I went heavy on the green beans for me and heavy on the tomatoes for him.... We were both very happy.
This is a great side dish (that I found on the WW website) that really doesn't take long to make. However it tastes like it did!
Roasted Green Beans and Fresh Tomato
Serves: 4
Points: 0
Ingredients
3 sprays olive oil cooking spray
4 cups green beans, trimmed
2 cups grape tomatoes, or cherry tomatoes, cut in half (or quartered if large)
1/4 cup fresh basil, cut into ribbons, divided
2 tsp minced garlic, or less to taste
1/2 tsp table salt (I use kosher) or more to taste
1/4 tsp black pepper, freshly ground, or more to taste
1) Preheat over to 450 degrees. Coat a large roasting pan with cooking spray.
2) Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes
3) Meanwhile, in a medium bowl, combine tomatoes, 2 tbsp of basil, garlic, salt, & pepper and set aside.
4) When green beans are finished, remove from oven and spoon tomato mixture in pan. Toss thoroughly. Serve hot, room temperature, or chilled. Top with remaining 2 tbsp of basil.
Showing posts with label side dishes. Show all posts
Showing posts with label side dishes. Show all posts
Wednesday, August 12, 2009
Thursday, August 6, 2009
Broccoli with Lemon-Garlic Crumbs
Over the years, my tastes have changed. For example, I like broccoli. Ask my mom and she would tell you that would have been an impossibility based on my vegetable likes/dislikes (mostly dislikes) during my childhood.
I found this dish on the WW website. This isn't your basic old steamed broccoli. I served this at dinner one Mother's Day (I believe) and it was a hit!
Broccoli with Lemon-Garlic Crumbs
Serves: 4
Points: 2
Ingredients
1 pound broccoli florets, fresh
1 tbsp unsalted butter
1 1/2 tsp minced garlic
1/2 cup dried bread crumbs, panko (Japanese bread crumbs)
1 tsp lemon zest
1/4 tsp table salt
1. Bring 1 inch of water to a boil in a large skillet. PLace broccoli in a steamer basket and set over water. Cover pot and steam until broccoli is crisp-tender, about 5 to 6 minutes; drain.
2. Meanwhile melt butter in a medium non-stick skillet over medium-low heat. Add garlic and cook, stirring until fragrant, about 30 seconds. Add panko bread crumbs, increase heat to medium and cook, stirring often, until lightly toasted, about 2 to 3 minutes.
3. Remove skillet from heat; stir in lemon zest and salt.
4. Spoon broccoli into a serving bowl and toss with crumbs.
Delish!
I found this dish on the WW website. This isn't your basic old steamed broccoli. I served this at dinner one Mother's Day (I believe) and it was a hit!
Broccoli with Lemon-Garlic Crumbs
Serves: 4
Points: 2
Ingredients
1 pound broccoli florets, fresh
1 tbsp unsalted butter
1 1/2 tsp minced garlic
1/2 cup dried bread crumbs, panko (Japanese bread crumbs)
1 tsp lemon zest
1/4 tsp table salt
1. Bring 1 inch of water to a boil in a large skillet. PLace broccoli in a steamer basket and set over water. Cover pot and steam until broccoli is crisp-tender, about 5 to 6 minutes; drain.
2. Meanwhile melt butter in a medium non-stick skillet over medium-low heat. Add garlic and cook, stirring until fragrant, about 30 seconds. Add panko bread crumbs, increase heat to medium and cook, stirring often, until lightly toasted, about 2 to 3 minutes.
3. Remove skillet from heat; stir in lemon zest and salt.
4. Spoon broccoli into a serving bowl and toss with crumbs.
Delish!
Tuesday, October 28, 2008
Couscous with Rosemary & Olives
This is a quick, tasty side dish for any meal.
Couscous with Rosemary & Olives
Serves: 4
Points: 4
Ingredients
1 cup uncooked whole wheat couscous
1 1/4 cup vegetable broth
1 Tbsp rosemary, fresh, chopped
15 medium Kalamata olives, pitted & sliced
1/4 tsp salt
1 tsp black pepper
Instructions
1) Cook couscous according to package directions using vegetable stock instead of water and adding rosemary to mixture before cooking; do not add any fat.
2) Stir in olives while couscous is still warm and season to taste with salt and pepper.
Couscous with Rosemary & Olives
Serves: 4
Points: 4
Ingredients
1 cup uncooked whole wheat couscous
1 1/4 cup vegetable broth
1 Tbsp rosemary, fresh, chopped
15 medium Kalamata olives, pitted & sliced
1/4 tsp salt
1 tsp black pepper
Instructions
1) Cook couscous according to package directions using vegetable stock instead of water and adding rosemary to mixture before cooking; do not add any fat.
2) Stir in olives while couscous is still warm and season to taste with salt and pepper.
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