Southern Oven Fried Chicken

I found this on someone's website (she is credited at the end of the recipe).  These chicken strips are perfect for a meal with some veggies & a potato (or bake some french fries up) or as an appetizer with some different dipping sauces (note: to make your own low calorie BBQ sauce, take a 12 oz can of diet coke and 1 cup of ketchup.  Put over medium heat and reduce until its the consistancy you'd like.  Very tasty!)

All nutritional information for this recipe was provided by the website's owner.

Southern Oven Fried Chicken
Serves: 8
Points: 3

Ingredients
1 Cup Corn flakes, crushed
1/3 Cup Flour
1 tsp. Salt
1/2 tsp. Ground Red Pepper
2 Egg Whites, slightly beaten
1/4 Cup Skim Milk
2 lbs. Skinless Chicken, cut into even strips

Instructions

1) Mix all dry ingredients in large bowl.
2) Mix egg whites and milk in small bowl.
3) Preheat oven to 400 degrees. Spray cookie sheet with butter flavored cooking spray.
4) Dip chicken into egg mixture and coat with corn flakes. Place on cookie sheet, and spray with more cooking spray. Bake for 15 minutes, then flip pieces and spray with more cooking spray. Continue baking for 10-15 minutes or until golden brown.

Serves: 8

Per Serving: 138 Calories; 1g Fat (8.2% calories from fat); 23g Protein; 7g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 380mg Sodium. Exchanges: 1/2 Grain (Starch); 3 Lean Meat; 0 Non-Fat Milk. WWP: 3 (www.AimeesAdventures.com)