I found this recipe in a WW cookbook ("Turnaround"). Unfortunately, I couldn't get Halibut steaks at the market so I decided to go with Haddock (that I wound up having to skin myself...UGH. Not a pretty site).
The flavor on this was nice, but my preference would have been for less onions and more olives. But, its definitely worth posting.
Sicilian-Style Halibut
Serves: 4
Points: 3
Ingredients
1 pound skinless halibut steaks
1 onion, sliced
1 garlic clove, minced
2 (14 1/2 oz) cans diced tomatoes
1 tbsp drained rinsed capers
5 kalamata olives, pitted & chopped
1 tbsp fresh lemon juice
1 tsp dried basil
1 tsp dried oregano
1/4 tsp freshly ground pepper
Instructions
1) Preheat oven to 450 degrees. Place the halibut in an 8-inch square baking dish.
2) Spray a large nonstick skillet with olive oil spray and set over medium-high heat. Add the onion and garlic; cook, stirring frequently, until slightly softened, about 3 minutes. Stir in the tomatoes, capers, olives, lemon juice, basil oregano and pepper; bring to a boil. Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes. Spoon the sauce over the fish. Bake until the fish is just opaque in the center, about 10 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment